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Nick Robles Nick Robles

08-08-2013 7:40 PM

08-08-2013 7:40 PM

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Row : 1x 20 mins Row : 1x 20 mins

Interval
Row, 20 mins | 5151 m

Interval
Row, 20 mins | 5151 m

Result

5151 m | Rx'd 237 m

Result

5151 m | Rx'd 237 m

Notes

Rest day row! 156.7s/500m average pace and 17s/m. Hit 5k at 19:26 (only 9 seconds over my best 19:15 best) and felt great after the 10 minute mark. Getting there is the rough part but glad I got this in. Counting this I've PR'd every day this week ;)

Notes

Rest day row! 156.7s/500m average pace and 17s/m. Hit 5k at 19:26 (only 9 seconds over my best 19:15 best) and felt great after the 10 minute mark. Getting there is the rough part but glad I got this in. Counting this I've PR'd every day this week ;)

Community

Community

Stats

WOD Count

1230th

Level

81

Work Performed

196,006 ft*lbs (+25,829)

Training Days

122 (2024)

History

17

Stats

WOD Count

1230th

Level

81

Work Performed

196,006 ft*lbs (+25,829)

Training Days

122 (2024)

History

17

Movement Progress

Movement Progress

Milestone 90,000

Row

86,445 Meters (+5,151)

History (17)

History (17)

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4024 m

Interval
Row, 20 mins | 4024 m

Result

4024 m | Rx'd 4024 m | Rx'd

Level 16 Level 16 1216th WOD 1216th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4551 m

Interval
Row, 20 mins | 4551 m

Result

4551 m | Rx'd 4551 m | Rx'd 527 m 527 m

Level 33 Level 33 1218th WOD 1218th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4914 m

Interval
Row, 20 mins | 4914 m

Result

4914 m | Rx'd 4914 m | Rx'd 363 m 363 m

Level 59 Level 59 1223rd WOD 1223rd WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 5151 m

Interval
Row, 20 mins | 5151 m

Result

5151 m | Rx'd 5151 m | Rx'd 237 m 237 m

Level 81 Level 81 1230th WOD 1230th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 5187 m

Interval
Row, 20 mins | 5187 m

Result

5187 m | Rx'd 5187 m | Rx'd ⚡36 m ⚡36 m

Level 83 Level 83 1240th WOD 1240th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4555 m

Interval
Row, 20 mins | 4555 m

Result

4555 m | Rx'd 4555 m | Rx'd -632 m -632 m

Level 33 Level 33 1250th WOD 1250th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4417 m

Interval
Row, 20 mins | 4417 m

Result

4417 m | Rx'd 4417 m | Rx'd -138 m -138 m

Level 26 Level 26 1251st WOD 1251st WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 5019 m

Interval
Row, 20 mins | 5019 m

Result

5019 m | Rx'd 5019 m | Rx'd 602 m 602 m

Level 68 Level 68 1255th WOD 1255th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | 4268 m

Interval
Row, 20 mins | 4268 m

Result

4268 m | Rx'd 4268 m | Rx'd -751 m -751 m

Level 21 Level 21 1259th WOD 1259th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 20 mins | m

Interval
Row, 20 mins | m

Result

Completed | Rx'd Completed | Rx'd

1815th WOD 1815th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Interval
Row, 15 mins | m

Interval
Row, 15 mins | m

Result

3634 m | Not Rx'd 3634 m | Not Rx'd

1830th WOD 1830th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 5088 m

Intervals
Row, 20 mins | 5088 m

Result

5088 m | Rx'd 5088 m | Rx'd 1454 m | Rx'd 1454 m | Rx'd

Level 75 Level 75 2103rd WOD 2103rd WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 4967 m

Intervals
Row, 20 mins | 4967 m

Result

4967 m | Rx'd 4967 m | Rx'd -121 m -121 m

Level 63 Level 63 2155th WOD 2155th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 5060 m

Intervals
Row, 20 mins | 5060 m

Result

5060 m | Rx'd 5060 m | Rx'd 93 m 93 m

Level 72 Level 72 2212th WOD 2212th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 5013 m

Intervals
Row, 20 mins | 5013 m

Result

5013 m | Rx'd 5013 m | Rx'd -47 m -47 m

Level 68 Level 68 2413th WOD 2413th WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 5070 m

Intervals
Row, 20 mins | 5070 m

Result

5070 m | Rx'd 5070 m | Rx'd 57 m 57 m

Level 73 Level 73 2523rd WOD 2523rd WOD

Row : 1x 20 mins

Row : 1x 20 mins

Intervals
Row, 20 mins | 4600 m

Intervals
Row, 20 mins | 4600 m

Result

4600 m | Rx'd 4600 m | Rx'd -470 m -470 m

Level 35 Level 35 2943rd WOD 2943rd WOD

1 / 17

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