3 rounds of:
20 Double Unders
30 Box Jumps, 20 in
20 Kettlebell Swings, 1 pood
3 rounds of:
20 Double Unders
30 Box Jumps, 20 in
20 Kettlebell Swings, 1 pood
August 17, 2013 10:20 AM
16 mins 4 secs | Not Rx'd
1159th WOD
Result
Result
16 mins 4 secs | Not Rx'd ⚡ 4 mins 4 secsNotes
3 rounds. Only 20 doubles since I'm still struggling with them, but was able to get a big set each round. Box jumps were tough and stepped down for each and tried to do sets of 10s and 5s. 35# KB swings were unbroken and really had to push myself to keep going. Left leg and foot started getting tight and hurt so bad that I had to stop after the 3rd round.
Notes
3 rounds. Only 20 doubles since I'm still struggling with them, but was able to get a big set each round. Box jumps were tough and stepped down for each and tried to do sets of 10s and 5s. 35# KB swings were unbroken and really had to push myself to keep going. Left leg and foot started getting tight and hurt so bad that I had to stop after the 3rd round.
Stats
WOD Count
1159th
Level
-
Avg Power Output
42.1 (ft*lbs)/sec (+22.2)
Training Days
73 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1159th
Level
-
Avg Power Output
42.1 (ft*lbs)/sec (+22.2)
Training Days
73 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,956 Reps (+60)Milestone 10,000
Double Under
9,931 Reps (+60)Milestone 5,250
Box Jump
4,763 Reps (+90)Milestone 5,500
Kettlebell Swing
5,462 Reps (+60)History (3)
History (3)
