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Aug 17, 2013

3 rounds. Only 20 doubles since I'm still struggling with them, but was able to get a big set each round. Box jumps were tough and stepped down for each and tried to do sets of 10s and 5s. 35# KB swings were unbroken and really had to push myself to keep going. Left leg and foot started getting tight and hurt so bad that I had to stop after the 3rd round.

Level
NA
5 RFT: Double Unders, Box Jumps and Kettlebell Swings : 16 mins 4 secs | Not Rx'd 4 mins 4 secs

3 rounds of: 20 Double Unders 30 Box Jumps, 20 in 20 Kettlebell Swings, 1 pood

Stats
  • Work_icon 42.1 (ft*lbs)/sec (+3.4) avg power output.
  • Rank_icon Level NA worldwide.
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  • Lightning Sweet, Personal Record!
Milestone

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Level
NA
Jul 03, 2010
58
Milestone
NA
Current
Previous Results

Below are your previous 5 RFT: Double Unders, Box Jumps and Kettlebell Swings results.

  • Only did 3 rounds. Finished round 2 at around 11:00, but took really long breaks during the 3rd round because of stomach cramps. Was hoping to do strength today, but my body had other plans. Getting better at double unders again, got 29 in first round. Still stepping down on box jumps to save my leg. KB swings were unbroken in first round.
    Level
    NA
    5 RFT: Double Unders, Box Jumps and Kettlebell Swings : 20 mins 8 secs | Not Rx'd 10 mins 18 secs
    3 rounds of: 40 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 35 lbs
    Saturday, August 27, 2011 (Over 3 years ago)
  • 20 DUs, 20# box jump, 35# KB. Was hoping to stop after 3, but I guess Jake couldn't let me go easy two days in a row. Still feeling sick and didn't get a lot of sleep last night. Double unders were really tough today and my legs hurt so bad that I did one at a time during one round. Able to get 20 unbroken in 4th round though and that helped with my time a lot.
    Level
    NA
    5 RFT: Double Unders, Box Jumps and Kettlebell Swings : 30 mins 26 secs | Not Rx'd
    5 rounds of: 20 Double Unders 30 Box Jump (20 In.)s 20 Kettlebell Swings 35 lbs
    Saturday, July 3, 2010 (Over 4 years ago)
Comments

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  • Profile Photo
    Elaine Clemente
    Aug 17, 2013
    Shared with public
    3 rounds. Only 20 doubles since I'm still struggling with them, but was able to get a big set each round. Box jumps were tough and stepped down for each and tried to do sets of 10s and 5s. 35# KB swings were unbroken and really had to push myself to keep going. Left leg and foot started getting tight and hurt so bad that I had to stop after the 3rd round.
    3 rounds of: 20 Double Unders 30 Box Jumps, 20 in 20 Kettlebell Swings, 1 pood
  • Profile Photo
    Elaine Clemente
    Aug 27, 2011
    Shared with public
    Only did 3 rounds. Finished round 2 at around 11:00, but took really long breaks during the 3rd round because of stomach cramps. Was hoping to do strength today, but my body had other plans. Getting better at double unders again, got 29 in first round. Still stepping down on box jumps to save my leg. KB swings were unbroken in first round.
    3 rounds of: 40 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 35 lbs
  • Profile Photo
    Elaine Clemente
    Jul 03, 2010
    Shared with public
    20 DUs, 20# box jump, 35# KB. Was hoping to stop after 3, but I guess Jake couldn't let me go easy two days in a row. Still feeling sick and didn't get a lot of sleep last night. Double unders were really tough today and my legs hurt so bad that I did one at a time during one round. Able to get 20 unbroken in 4th round though and that helped with my time a lot.
    5 rounds of: 20 Double Unders 30 Box Jump (20 In.)s 20 Kettlebell Swings 35 lbs