5 RFT: Double Unders, Box Jumps and Kettlebell Swings History 3 Posts
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Elaine Clemente3 rounds. Only 20 doubles since I'm still struggling with them, but was able to get a big set each round. Box jumps were tough and stepped down for each and tried to do sets of 10s and 5s. 35# KB swings were unbroken and really had to push myself to keep going. Left leg and foot started getting tight and hurt so bad that I had to stop after the 3rd round.Aug 17, 2013Shared with public3 rounds of: 20 Double Unders 30 Box Jumps, 20 in 20 Kettlebell Swings, 1 pood
Elaine ClementeOnly did 3 rounds. Finished round 2 at around 11:00, but took really long breaks during the 3rd round because of stomach cramps. Was hoping to do strength today, but my body had other plans. Getting better at double unders again, got 29 in first round. Still stepping down on box jumps to save my leg. KB swings were unbroken in first round.Aug 27, 2011Shared with public3 rounds of: 40 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 35 lbs
Elaine Clemente20 DUs, 20# box jump, 35# KB. Was hoping to stop after 3, but I guess Jake couldn't let me go easy two days in a row. Still feeling sick and didn't get a lot of sleep last night. Double unders were really tough today and my legs hurt so bad that I did one at a time during one round. Able to get 20 unbroken in 4th round though and that helped with my time a lot.Jul 03, 2010Shared with public5 rounds of: 20 Double Unders 30 Box Jump (20 In.)s 20 Kettlebell Swings 35 lbs