5 rounds of:
20 Double Unders
30 20 in Box Jumps
20 Kettlebell Swings 35 lbs
5 rounds of:
20 Double Unders
30 20 in Box Jumps
20 Kettlebell Swings 35 lbs
July 3, 2010 9:33 PM
30 mins 26 secs | Not Rx'd
350th WOD
Result
Result
30 mins 26 secs | Not Rx'dNotes
20 DUs, 20# box jump, 35# KB. Was hoping to stop after 3, but I guess Jake couldn't let me go easy two days in a row. Still feeling sick and didn't get a lot of sleep last night. Double unders were really tough today and my legs hurt so bad that I did one at a time during one round. Able to get 20 unbroken in 4th round though and that helped with my time a lot.
Notes
20 DUs, 20# box jump, 35# KB. Was hoping to stop after 3, but I guess Jake couldn't let me go easy two days in a row. Still feeling sick and didn't get a lot of sleep last night. Double unders were really tough today and my legs hurt so bad that I did one at a time during one round. Able to get 20 unbroken in 4th round though and that helped with my time a lot.
Stats
WOD Count
350th
Level
-
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
122 (2024)
History
3
Stats
WOD Count
350th
Level
-
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
122 (2024)
History
3
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,201 Reps (+100)Milestone 2,000
Double Under
1,906 Reps (+100)Milestone 1,250
Box Jump
1,136 Reps (+150)Milestone 1,500
Kettlebell Swing
1,387 Reps (+100)History (3)
History (3)
