3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs
3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs
August 27, 2011 3:37 PM
20 mins 8 secs | Not Rx'd
823rd WOD
Result
Result
20 mins 8 secs | Not Rx'd 10 mins 18 secsNotes
Only did 3 rounds. Finished round 2 at around 11:00, but took really long breaks during the 3rd round because of stomach cramps. Was hoping to do strength today, but my body had other plans. Getting better at double unders again, got 29 in first round. Still stepping down on box jumps to save my leg. KB swings were unbroken in first round.
Notes
Only did 3 rounds. Finished round 2 at around 11:00, but took really long breaks during the 3rd round because of stomach cramps. Was hoping to do strength today, but my body had other plans. Getting better at double unders again, got 29 in first round. Still stepping down on box jumps to save my leg. KB swings were unbroken in first round.
Stats
WOD Count
823rd
Level
-
Avg Power Output
19.9 (ft*lbs)/sec (+2.3)
Training Days
114 (2024)
History
3
Stats
WOD Count
823rd
Level
-
Avg Power Output
19.9 (ft*lbs)/sec (+2.3)
Training Days
114 (2024)
History
3
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,645 Reps (+120)Milestone 6,000
Double Under
5,030 Reps (+120)Milestone 3,250
Box Jump
3,080 Reps (+90)Milestone 3,750
Kettlebell Swing
3,643 Reps (+60)History (3)
History (3)
