btwb

Christina Rivera Christina Rivera

08-16-2013 3:06 AM

AMRAP 12 mins: 400 m and Deadlifts AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 205 lbs

Result

4 rounds + 400 m | Rx'd -0.75 rounds

Result

4 rounds + 400 m | Rx'd -0.75 rounds

Notes

Alone at the PD. Jake's directions were AHAP unbroken, so I went with 205# deadlift... unbroken all rounds, no belt, RAWR!! :) Got 0.75 rounds less than 2 years ago but only did 160# then, so I'm happy with this.

Notes

Community

Stats

WOD Count

1393rd

Level

Avg Power Output

97.3 (ft*lbs)/sec (+83.0)

Training Days

155 (2024)

History

Stats

WOD Count

1393rd

Level

Avg Power Output

97.3 (ft*lbs)/sec (+83.0)

Training Days

155 (2024)

History

Movement Progress

Milestone 470,000

Run

466,051 Meters (+2,000)

Milestone 5,000

Deadlift

4,638 Reps (+20)

History (3)

AMRAP 12 mins: 400 m and Deadlifts

5 rounds of:
400 m Runs
5 Deadlifts 160 lbs
plus a partial round of:
200 m Runs
0 Deadlifts 160 lbs

Result

5.25 rounds | 160 lbs | Rx'd 5.25 rounds | 160 lbs | Rx'd

Level 97 Level 97 514th WOD 514th WOD

AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 205 lbs

Result

4 rounds + 400 m | Rx'd 4 rounds + 400 m | Rx'd -0.75 rounds -0.75 rounds

Level 88 Level 88 1393rd WOD 1393rd WOD

AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 210 lbs

Result

4 rounds + 75 m | Rx'd 4 rounds + 75 m | Rx'd -0.406 rounds -0.406 rounds

Level 66 Level 66 1940th WOD 1940th WOD

1 / 3