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Christina Rivera Christina Rivera

11-11-2014 10:25 AM

AMRAP 12 mins: 400 m and Deadlifts AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 210 lbs

Result

4 rounds + 75 m | Rx'd -0.406 rounds

Result

4 rounds + 75 m | Rx'd -0.406 rounds

Notes

210 lb. deadlift unbroken all rounds, no belt... First two 400m runs felt good, then my legs just didn't want to go anymore

Notes

210 lb. deadlift unbroken all rounds, no belt... First two 400m runs felt good, then my legs just didn't want to go anymore

Community

Stats

WOD Count

1940th

Level

Avg Power Output

84.1 (ft*lbs)/sec (-13.2)

Training Days

207 (2024)

History

Stats

WOD Count

1940th

Level

Avg Power Output

84.1 (ft*lbs)/sec (-13.2)

Training Days

207 (2024)

History

Movement Progress

Milestone 610,000

Run

606,513 Meters (+1,675)

Milestone 6,600

Deadlift

6,547 Reps (+20)

History (3)

AMRAP 12 mins: 400 m and Deadlifts

5 rounds of:
400 m Runs
5 Deadlifts 160 lbs
plus a partial round of:
200 m Runs
0 Deadlifts 160 lbs

Result

5.25 rounds | 160 lbs | Rx'd 5.25 rounds | 160 lbs | Rx'd

Level 97 Level 97 514th WOD 514th WOD

AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 205 lbs

Result

4 rounds + 400 m | Rx'd 4 rounds + 400 m | Rx'd -0.75 rounds -0.75 rounds

Level 88 Level 88 1393rd WOD 1393rd WOD

AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 210 lbs

Result

4 rounds + 75 m | Rx'd 4 rounds + 75 m | Rx'd -0.406 rounds -0.406 rounds

Level 66 Level 66 1940th WOD 1940th WOD

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