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Christina Rivera Christina Rivera

08-19-2011 7:12 AM

AMRAP 12 mins: 400 m and Deadlifts AMRAP 12 mins: 400 m and Deadlifts

5 rounds of:
400 m Runs
5 Deadlifts 160 lbs
plus a partial round of:
200 m Runs
0 Deadlifts 160 lbs

Result

5.25 rounds | 160 lbs | Rx'd

Result

5.25 rounds | 160 lbs | Rx'd

Notes

12 min AMRAP: 400m run, 5 deadlifts (160#) / got 5 full rounds + 200m run / all deadlifts unbroken

Notes

12 min AMRAP: 400m run, 5 deadlifts (160#) / got 5 full rounds + 200m run / all deadlifts unbroken

Community

Stats

WOD Count

514th

Level

Avg Power Output

≈ 14.3 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

514th

Level

Avg Power Output

≈ 14.3 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 170,000

Run

168,597 Meters (+2,200)

Milestone 1,800

Deadlift

1,790 Reps (+25)

History (3)

AMRAP 12 mins: 400 m and Deadlifts

5 rounds of:
400 m Runs
5 Deadlifts 160 lbs
plus a partial round of:
200 m Runs
0 Deadlifts 160 lbs

Result

5.25 rounds | 160 lbs | Rx'd 5.25 rounds | 160 lbs | Rx'd

Level 97 Level 97 514th WOD 514th WOD

AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 205 lbs

Result

4 rounds + 400 m | Rx'd 4 rounds + 400 m | Rx'd -0.75 rounds -0.75 rounds

Level 88 Level 88 1393rd WOD 1393rd WOD

AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 210 lbs

Result

4 rounds + 75 m | Rx'd 4 rounds + 75 m | Rx'd -0.406 rounds -0.406 rounds

Level 66 Level 66 1940th WOD 1940th WOD

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