3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
July 13, 2010 11:27 AM
288 reps | 102, 103, and 83 reps | Rx'd
Level 63
120th WOD
Result
Result
288 reps | 102, 103, and 83 reps | Rx'd ⚡ 68 repsNotes
Did Push Press at 85 lbs Round 1 before realizing the weight was incorrect and doing 75 lbs Rounds 2 and 3.
Notes
Did Push Press at 85 lbs Round 1 before realizing the weight was incorrect and doing 75 lbs Rounds 2 and 3.
Stats
WOD Count
120th
Level
63
Work Performed
3,683 ft*lbs (-43)
Training Days
79 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
120th
Level
63
Work Performed
3,683 ft*lbs (-43)
Training Days
79 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,322 Reps (+0)Milestone 1,500
Wall Ball
1,123 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
817 Reps (+0)Milestone 500
Push Press
429 Reps (+0)Milestone 650
Sumo Deadlift High Pull
570 Reps (+0)History (4)
History (4)
