btwb

Tony Sum Tony Sum

07-20-2011 12:13 PM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

276 reps | 110, 90, and 76 reps | Rx'd -12 reps

Result

276 reps | 110, 90, and 76 reps | Rx'd -12 reps

Community

Stats

WOD Count

238th

Level

Work Performed

3,704 ft*lbs (+21)

Training Days

34 (2024)

History

Stats

WOD Count

238th

Level

Work Performed

3,704 ft*lbs (+21)

Training Days

34 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 10,000

Squat

7,679 Reps (+0)

Milestone 2,000

Wall Ball

1,746 Reps (+0)

Milestone 1,750

Shoulder-to-Overhead

1,574 Reps (+0)

Milestone 900

Push Press

775 Reps (+0)

Milestone 750

Sumo Deadlift High Pull

722 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

220 reps | 80, 80, and 62 reps | Rx'd 220 reps | 80, 80, and 62 reps | Rx'd

Level 27 Level 27 39th WOD 39th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

288 reps | 102, 103, and 83 reps | Rx'd 288 reps | 102, 103, and 83 reps | Rx'd ⚡68 reps ⚡68 reps

Level 63 Level 63 120th WOD 120th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

276 reps | 110, 90, and 76 reps | Rx'd 276 reps | 110, 90, and 76 reps | Rx'd -12 reps -12 reps

Level 57 Level 57 238th WOD 238th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

271 reps | 123, 69, and 79 reps | Rx'd 271 reps | 123, 69, and 79 reps | Rx'd -5 reps -5 reps

Level 53 Level 53 478th WOD 478th WOD

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