3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
271 reps | 123, 69, and 79 reps | Rx'd -5 repsStats
WOD Count
478th
Level
53
Work Performed
2,844 ft*lbs (-860)
Training Days
108 (2024)
History
4
Stats
WOD Count
478th
Level
53
Work Performed
2,844 ft*lbs (-860)
Training Days
108 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,556 Reps (+0)Milestone 2,500
Wall Ball
2,241 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,630 Reps (+0)Milestone 1,300
Push Press
1,132 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
1,014 Reps (+0)History (4)
History (4)