3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
January 18, 2010 6:45 PM
220 reps | 80, 80, and 62 reps | Rx'd
Level 27
39th WOD
Result
Result
220 reps | 80, 80, and 62 reps | Rx'dNotes
Started with Push Press.
Notes
Started with Push Press.
Stats
WOD Count
39th
Level
-
Work Performed
3,726 ft*lbs
Training Days
10 (2024)
History
4
Stats
WOD Count
39th
Level
27
Work Performed
3,726 ft*lbs
Training Days
10 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,596 Reps (+0)Milestone 500
Wall Ball
395 Reps (+0)Milestone 250
Shoulder-to-Overhead
168 Reps (+0)Milestone 75
Push Press
50 Reps (+0)Milestone 50
Sumo Deadlift High Pull
48 Reps (+0)History (4)
History (4)
