btwb

Austin Langrehr Austin Langrehr

08-12-2013 10:54 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 54 secs | Rx'd 1 min 11 secs

Result

14 mins 54 secs | Rx'd 1 min 11 secs

Notes

Not a PR but happy with this. Feeling a bit sick coming in but by the end of the workout my sinuses were finally cleared. Biggest problems came with the jerks. Need to get back into doing more consistent shoulder mobility.

Notes

Community

Stats

WOD Count

526th

Level

Avg Power Output

66.0 (ft*lbs)/sec (-5.7)

Training Days

156 (2024)

History

Stats

WOD Count

526th

Level

Avg Power Output

66.0 (ft*lbs)/sec (-5.7)

Training Days

156 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,000

Clean

2,937 Reps (+45)

Milestone 1,750

Power Clean

1,678 Reps (+45)

Milestone 2,600

Deadlift

2,596 Reps (+60)

Milestone 4,500

Shoulder-to-Overhead

4,323 Reps (+30)

Milestone 1,500

Jerk

1,481 Reps (+30)

History (7)

5 rounds of:
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

Result

11 mins 41 secs | Not Rx'd 11 mins 41 secs | Not Rx'd

102nd WOD 102nd WOD

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

12 mins 29 secs | Not Rx'd 12 mins 29 secs | Not Rx'd 48 secs 48 secs

322nd WOD 322nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 40 secs | Rx'd 14 mins 40 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 66 Level 66 421st WOD 421st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 43 secs | Rx'd 13 mins 43 secs | Rx'd 57 secs 57 secs

Level 69 Level 69 495th WOD 495th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 65 Level 65 526th WOD 526th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd ⚡4 mins 16 secs ⚡4 mins 16 secs

Level 81 Level 81 799th WOD 799th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 23 secs | Rx'd 12 mins 23 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 73 Level 73 824th WOD 824th WOD

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