btwb

Austin Langrehr Austin Langrehr

12-25-2012 4:12 AM

12-25-2012 4:12 AM

Follow

DT DT

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

12 mins 29 secs | Not Rx'd 48 secs

Result

12 mins 29 secs | Not Rx'd 48 secs

Notes

How I start off my Christmas morning. Legs felt weak, making deadlifts by far the hardest part. Cleans were exhausting but ok and push jerks were unbroken. After each movement put the bar down one rep short then got the last rep and went into the next movement. Love this WOD :)

Notes

How I start off my Christmas morning. Legs felt weak, making deadlifts by far the hardest part. Cleans were exhausting but ok and push jerks were unbroken. After each movement put the bar down one rep short then got the last rep and went into the next movement. Love this WOD :)

Community

Community

Stats

WOD Count

322nd

Level

-

Avg Power Output

71.1 (ft*lbs)/sec (+2.7)

Training Days

231 (2024)

History

7

Stats

WOD Count

322nd

Level

-

Avg Power Output

71.1 (ft*lbs)/sec (+2.7)

Training Days

231 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,837 Reps (+45)

Milestone 1,000

Power Clean

967 Reps (+45)

Milestone 1,800

Deadlift

1,583 Reps (+60)

Milestone 2,750

Shoulder-to-Overhead

2,681 Reps (+30)

Milestone 900

Jerk

858 Reps (+30)

History (7)

History (7)

DT

DT

5 rounds of:
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

5 rounds of:
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

Result

11 mins 41 secs | Not Rx'd 11 mins 41 secs | Not Rx'd

102nd WOD 102nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

12 mins 29 secs | Not Rx'd 12 mins 29 secs | Not Rx'd 48 secs 48 secs

322nd WOD 322nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 40 secs | Rx'd 14 mins 40 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 66 Level 66 421st WOD 421st WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 43 secs | Rx'd 13 mins 43 secs | Rx'd 57 secs 57 secs

Level 69 Level 69 495th WOD 495th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 65 Level 65 526th WOD 526th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd ⚡4 mins 16 secs ⚡4 mins 16 secs

Level 81 Level 81 799th WOD 799th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 23 secs | Rx'd 12 mins 23 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 73 Level 73 824th WOD 824th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial