btwb

Austin Langrehr Austin Langrehr

04-18-2013 10:00 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 40 secs | Rx'd 2 mins 11 secs | Rx'd

Result

14 mins 40 secs | Rx'd 2 mins 11 secs | Rx'd

Notes

Didn't realize how sore I was until after the first round. Even my lats were hurting on the DL.

Notes

Didn't realize how sore I was until after the first round. Even my lats were hurting on the DL.

Community

Stats

WOD Count

421st

Level

Avg Power Output

67.0 (ft*lbs)/sec (-4.1)

Training Days

78 (2024)

History

Stats

WOD Count

421st

Level

Avg Power Output

67.0 (ft*lbs)/sec (-4.1)

Training Days

78 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,000

Clean

2,495 Reps (+45)

Milestone 1,500

Power Clean

1,445 Reps (+45)

Milestone 2,200

Deadlift

2,049 Reps (+60)

Milestone 3,500

Shoulder-to-Overhead

3,427 Reps (+30)

Milestone 1,300

Jerk

1,163 Reps (+30)

History (7)

5 rounds of:
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

Result

11 mins 41 secs | Not Rx'd 11 mins 41 secs | Not Rx'd

102nd WOD 102nd WOD

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

12 mins 29 secs | Not Rx'd 12 mins 29 secs | Not Rx'd 48 secs 48 secs

322nd WOD 322nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 40 secs | Rx'd 14 mins 40 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 66 Level 66 421st WOD 421st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 43 secs | Rx'd 13 mins 43 secs | Rx'd 57 secs 57 secs

Level 69 Level 69 495th WOD 495th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 65 Level 65 526th WOD 526th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd ⚡4 mins 16 secs ⚡4 mins 16 secs

Level 81 Level 81 799th WOD 799th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 23 secs | Rx'd 12 mins 23 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 73 Level 73 824th WOD 824th WOD

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