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Sarah Farnworth Sarah Farnworth

08-12-2013 3:04 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 35 secs | Rx'd 22 secs | Rx'd

Result

11 mins 35 secs | Rx'd 22 secs | Rx'd

Community

Stats

WOD Count

302nd

Level

Avg Power Output

66.3 (ft*lbs)/sec (+38.4)

Training Days

77 (2024)

History

Stats

WOD Count

302nd

Level

Avg Power Output

66.3 (ft*lbs)/sec (+38.4)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Power Clean

750 Reps

Milestone Reached

Jerk

500 Reps

Movement Progress

Milestone 1,500

Clean

1,481 Reps (+45)

Milestone 1,000

Power Clean

790 Reps (+45)

Milestone 1,800

Deadlift

1,641 Reps (+60)

Milestone 2,750

Shoulder-to-Overhead

2,548 Reps (+30)

Milestone 700

Jerk

508 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 74 lbs
9 Hang Power Cleans 74 lbs
6 Push Jerks 74 lbs

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd

40th WOD 40th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd 22 secs | Rx'd 22 secs | Rx'd

Level 81 Level 81 302nd WOD 302nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd ⚡2 mins ⚡2 mins

Level 87 Level 87 465th WOD 465th WOD

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