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Sarah Farnworth Sarah Farnworth

10-13-2014 1:55 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 35 secs | Rx'd ⚡ 2 mins

Result

9 mins 35 secs | Rx'd ⚡ 2 mins

Community

Stats

WOD Count

465th

Level

Avg Power Output

79.2 (ft*lbs)/sec (+12.9)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

465th

Level

Avg Power Output

79.2 (ft*lbs)/sec (+12.9)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Milestone 3,000

Clean

2,522 Reps (+45)

Milestone 1,500

Power Clean

1,499 Reps (+45)

Milestone 3,000

Deadlift

2,723 Reps (+60)

Milestone 4,000

Shoulder-to-Overhead

3,982 Reps (+30)

Milestone 900

Jerk

876 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 74 lbs
9 Hang Power Cleans 74 lbs
6 Push Jerks 74 lbs

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd

40th WOD 40th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd 22 secs | Rx'd 22 secs | Rx'd

Level 81 Level 81 302nd WOD 302nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd ⚡2 mins ⚡2 mins

Level 87 Level 87 465th WOD 465th WOD

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