Michael O'Brien Michael O'Brien

08-09-2013 5:10 AM

08-09-2013 5:10 AM


Split Jerk : 1 Rep Max Split Jerk : 1 Rep Max

Sets


1 Split Jerk | 235 lbs

Level 79


Sets


1 Split Jerk | 235 lbs

Level 79


Result

235 lbs | 235 lbs | Rx'd 10 lbs

Result

235 lbs | 235 lbs | Rx'd 10 lbs

Notes

10# PR but pretty dirty press out. Need to get deeper to catch it locked out. Fixed my upright dip and drive at 225 so happy about that. Didn't try it again to leave some for the WOD but should be cleaner and heavier next time.

Notes

10# PR but pretty dirty press out. Need to get deeper to catch it locked out. Fixed my upright dip and drive at 225 so happy about that. Didn't try it again to leave some for the WOD but should be cleaner and heavier next time.

Community

Community


Stats

WOD Count

992nd

Level

71

Work Performed

467 ft*lbs (+17)

Training Days

128 (2024)

History

3

Stats

WOD Count

992nd

Level

71

Work Performed

467 ft*lbs (+17)

Training Days

128 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,000

Shoulder-to-Overhead

4,778 Reps (+1)

Milestone 1,700

Jerk

1,633 Reps (+1)

History (3)

History (3)

0 Comments

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