btwb

Dustin Reeves Dustin Reeves

08-07-2013 11:51 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 52 secs | Not Rx'd 11 secs

Result

17 mins 52 secs | Not Rx'd 11 secs

Notes

Sub'd High bk sqts...runs were slow..need to push harder on them as I coast way to much.

Notes

Sub'd High bk sqts...runs were slow..need to push harder on them as I coast way to much.

Community

Stats

WOD Count

176th

Level

Avg Power Output

93.2 (ft*lbs)/sec (+1.2)

Training Days

82 (2024)

History

Stats

WOD Count

176th

Level

Avg Power Output

93.2 (ft*lbs)/sec (+1.2)

Training Days

82 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 50,000

Run

43,775 Meters (+2,000)

Milestone 5,000

Squat

3,199 Reps (+75)

Milestone 300

Overhead Squat

273 Reps (+75)

History (3)

Nancy

400 m Runs
15 Overhead Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs

Result

17 mins 28 secs | Not Rx'd 17 mins 28 secs | Not Rx'd

40th WOD 40th WOD

Nancy

5 rounds of:
400 m Runs
15 Back Squats 95 lbs

Result

17 mins 41 secs | Not Rx'd 17 mins 41 secs | Not Rx'd 13 secs 13 secs

71st WOD 71st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 52 secs | Not Rx'd 17 mins 52 secs | Not Rx'd 11 secs 11 secs

176th WOD 176th WOD

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