400 m Runs
15 Overhead Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 Overhead Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
September 7, 2012 7:44 PM
17 mins 28 secs | Not Rx'd
40th WOD
Result
Result
17 mins 28 secs | Not Rx'dNotes
Sub High Back sqts...good workout today...runs felt better.
Notes
Sub High Back sqts...good workout today...runs felt better.
Stats
WOD Count
40th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
36 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
40th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
36 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
10,000 Meters
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 100
Back Squat
60 Reps (+60)Milestone 75
Overhead Squat
70 Reps (+15)Milestone 15,000
Run
10,075 Meters (+2,000)Milestone 1,500
Squat
755 Reps (+75)History (3)
History (3)
