btwb

David Avila David Avila

08-07-2013 8:09 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

18 mins 40 secs | Not Rx'd 3 mins 8 secs

Result

18 mins 40 secs | Not Rx'd 3 mins 8 secs

Notes

#75... broke up each rd into 9/6. dropped the bar in rd 3. last rd unbroken but I don't think I got to full depth towards the end

Notes

#75... broke up each rd into 9/6. dropped the bar in rd 3. last rd unbroken but I don't think I got to full depth towards the end

Community

Stats

WOD Count

534th

Level

Avg Power Output

72.8 (ft*lbs)/sec (+10.5)

Training Days

143 (2024)

History

Stats

WOD Count

534th

Level

Avg Power Output

72.8 (ft*lbs)/sec (+10.5)

Training Days

143 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 270,000

Run

260,362 Meters (+2,000)

Milestone 12,500

Squat

11,585 Reps (+75)

Milestone 500

Overhead Squat

447 Reps (+75)

History (9)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

21 mins 48 secs | Not Rx'd 21 mins 48 secs | Not Rx'd

464th WOD 464th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

18 mins 40 secs | Not Rx'd 18 mins 40 secs | Not Rx'd 3 mins 8 secs 3 mins 8 secs

534th WOD 534th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 45 secs | Rx'd 17 mins 45 secs | Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

Level 55 Level 55 1028th WOD 1028th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 11 secs | Rx'd 19 mins 11 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 49 Level 49 1354th WOD 1354th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

19 mins 58 secs | Not Rx'd 19 mins 58 secs | Not Rx'd 47 secs | Not Rx'd 47 secs | Not Rx'd

1424th WOD 1424th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 5 secs | Rx'd 5 secs | Rx'd

Level 47 Level 47 1581st WOD 1581st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

20 mins 5 secs | Not Rx'd 20 mins 5 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

1994th WOD 1994th WOD

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