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David Avila David Avila

09-28-2015 3:21 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 11 secs | Rx'd 1 min 11 secs

Result

19 mins 11 secs | Rx'd 1 min 11 secs

Notes

back blew up 3rd rd. gotta fix that. made ohs squats extremely difficult. shoulders weren't an issue today at all. cant wait till we do this again

Notes

back blew up 3rd rd. gotta fix that. made ohs squats extremely difficult. shoulders weren't an issue today at all. cant wait till we do this again

Community

Stats

WOD Count

1354th

Level

Avg Power Output

74.2 (ft*lbs)/sec (-4.2)

Training Days

156 (2024)

History

Stats

WOD Count

1354th

Level

Avg Power Output

74.2 (ft*lbs)/sec (-4.2)

Training Days

156 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Milestone 570,000

Run

561,826 Meters (+2,000)

Milestone 22,500

Squat

21,513 Reps (+75)

Milestone 1,500

Overhead Squat

1,370 Reps (+75)

History (9)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

21 mins 48 secs | Not Rx'd 21 mins 48 secs | Not Rx'd

464th WOD 464th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

18 mins 40 secs | Not Rx'd 18 mins 40 secs | Not Rx'd 3 mins 8 secs 3 mins 8 secs

534th WOD 534th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 45 secs | Rx'd 17 mins 45 secs | Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

Level 55 Level 55 1028th WOD 1028th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 11 secs | Rx'd 19 mins 11 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 49 Level 49 1354th WOD 1354th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

19 mins 58 secs | Not Rx'd 19 mins 58 secs | Not Rx'd 47 secs | Not Rx'd 47 secs | Not Rx'd

1424th WOD 1424th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 5 secs | Rx'd 5 secs | Rx'd

Level 47 Level 47 1581st WOD 1581st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

20 mins 5 secs | Not Rx'd 20 mins 5 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

1994th WOD 1994th WOD

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