btwb

David Avila David Avila

11-03-2014 12:17 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 45 secs | Rx'd ⚡ 1 min 56 secs

Result

17 mins 45 secs | Rx'd ⚡ 1 min 56 secs

Notes

unbroken rd 1,2 and 5. 9/6 rd 4/5. back started hurting bad in rd 3. had to drop the bar.... can go unbroken next time.

Notes

unbroken rd 1,2 and 5. 9/6 rd 4/5. back started hurting bad in rd 3. had to drop the bar.... can go unbroken next time.

Community

Stats

WOD Count

1028th

Level

Avg Power Output

78.9 (ft*lbs)/sec (+7.7)

Training Days

198 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1028th

Level

Avg Power Output

78.9 (ft*lbs)/sec (+7.7)

Training Days

198 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 430,000

Run

427,263 Meters (+2,000)

Milestone 17,500

Squat

17,086 Reps (+75)

Milestone 1,100

Overhead Squat

1,005 Reps (+75)

History (9)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

21 mins 48 secs | Not Rx'd 21 mins 48 secs | Not Rx'd

464th WOD 464th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

18 mins 40 secs | Not Rx'd 18 mins 40 secs | Not Rx'd 3 mins 8 secs 3 mins 8 secs

534th WOD 534th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 45 secs | Rx'd 17 mins 45 secs | Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

Level 55 Level 55 1028th WOD 1028th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 11 secs | Rx'd 19 mins 11 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 49 Level 49 1354th WOD 1354th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

19 mins 58 secs | Not Rx'd 19 mins 58 secs | Not Rx'd 47 secs | Not Rx'd 47 secs | Not Rx'd

1424th WOD 1424th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 5 secs | Rx'd 5 secs | Rx'd

Level 47 Level 47 1581st WOD 1581st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

20 mins 5 secs | Not Rx'd 20 mins 5 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

1994th WOD 1994th WOD

1 / 7