btwb

Cynthia Ledesma Cynthia Ledesma

08-07-2013 9:57 PM

Nancy Nancy

5 rounds of:
Run, 200 m
15 Overhead Squats, 15 lbs

Result

13 mins 5 secs | Not Rx'd

Result

13 mins 5 secs | Not Rx'd

Community

Stats

WOD Count

7th

Level

Avg Power Output

54.3 (ft*lbs)/sec

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

7th

Level

Avg Power Output

54.3 (ft*lbs)/sec

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 10,000

Run

2,200 Meters (+1,000)

Milestone 750

Squat

185 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 200 m
15 Overhead Squats, 15 lbs

Result

13 mins 5 secs | Not Rx'd 13 mins 5 secs | Not Rx'd

7th WOD 7th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

18 mins 21 secs | Not Rx'd 18 mins 21 secs | Not Rx'd 5 mins 16 secs 5 mins 16 secs

180th WOD 180th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

18 mins 50 secs | Not Rx'd 18 mins 50 secs | Not Rx'd 29 secs 29 secs

339th WOD 339th WOD

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