btwb

Cynthia Ledesma Cynthia Ledesma

11-03-2014 10:10 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

18 mins 21 secs | Not Rx'd 5 mins 16 secs

Result

18 mins 21 secs | Not Rx'd 5 mins 16 secs

Notes

First round of overhead squats was done unbroken...the rest were cut in half. Ran without stopping all rounds.

Notes

First round of overhead squats was done unbroken...the rest were cut in half. Ran without stopping all rounds.

Community

Stats

WOD Count

180th

Level

Avg Power Output

67.6 (ft*lbs)/sec (+13.3)

Training Days

89 (2024)

History

Stats

WOD Count

180th

Level

Avg Power Output

67.6 (ft*lbs)/sec (+13.3)

Training Days

89 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 90,000

Run

86,754 Meters (+2,000)

Milestone 5,000

Squat

2,503 Reps (+75)

Milestone 300

Overhead Squat

268 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 200 m
15 Overhead Squats, 15 lbs

Result

13 mins 5 secs | Not Rx'd 13 mins 5 secs | Not Rx'd

7th WOD 7th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

18 mins 21 secs | Not Rx'd 18 mins 21 secs | Not Rx'd 5 mins 16 secs 5 mins 16 secs

180th WOD 180th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

18 mins 50 secs | Not Rx'd 18 mins 50 secs | Not Rx'd 29 secs 29 secs

339th WOD 339th WOD

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