4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
July 31, 2013 5:12 AM
18 mins 34 secs | Rx'd
Level 17
43rd WOD
Result
Result
18 mins 34 secs | Rx'dStats
WOD Count
43rd
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
35 (2024)
History
4
Stats
WOD Count
43rd
Level
17
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
35 (2024)
History
4
Movement Progress
Movement Progress
Milestone 10,000
Run
9,509 Meters (+1,600)Milestone 1,000
Air Squat
730 Reps (+200)Milestone 1,500
Squat
1,103 Reps (+200)History (4)
History (4)
