10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
9 rounds + 5 Shoulder-to-Overheads + 9 Deadlifts | Rx'dStats
WOD Count
977th
Level
97
Avg Power Output
177.7 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Stats
WOD Count
977th
Level
97
Avg Power Output
177.7 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,128 Reps (+135)Milestone 3,400
Deadlift
3,163 Reps (+99)Milestone 4,500
Shoulder-to-Overhead
4,494 Reps (+50)History (4)
History (4)