10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 6 Box Jumps | Rx'd 0.167 roundsNotes
Awful workout...
Notes
Awful workout...
Stats
WOD Count
983rd
Level
97
Avg Power Output
179.1 (ft*lbs)/sec (+1.3)
Training Days
34 (2024)
History
4
Stats
WOD Count
983rd
Level
97
Avg Power Output
179.1 (ft*lbs)/sec (+1.3)
Training Days
34 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,269 Reps (+141)Milestone 3,400
Deadlift
3,263 Reps (+100)Milestone 4,750
Shoulder-to-Overhead
4,544 Reps (+50)History (4)
History (4)