10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 2, 2016 10:57 PM
10 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | 316 reps | Rx'd
Level 99
2867th WOD
Result
Result
10 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | 316 reps | Rx'd ⚡ 0.889 roundsNotes
:D huge PR! Almost 1 round more than in the open. In yo face 2013 self...smoked the overhead (did a few rounds strict at the end hah) straight into pretty fast deadlifts. Tried to just keep the box jumps consistent (no steps, all jumps). Missed 1 BJ early on. Those got brutal towards the end but happy with how I pushed considering those have been a huge weakness in the past. 0:44/0:54/0:57/0:56/0:57/0:57/1:01/1:02/1:03/1:00/partial round.
Notes
:D huge PR! Almost 1 round more than in the open. In yo face 2013 self...smoked the overhead (did a few rounds strict at the end hah) straight into pretty fast deadlifts. Tried to just keep the box jumps consistent (no steps, all jumps). Missed 1 BJ early on. Those got brutal towards the end but happy with how I pushed considering those have been a huge weakness in the past. 0:44/0:54/0:57/0:56/0:57/0:57/1:01/1:02/1:03/1:00/partial round.
Stats
WOD Count
2867th
Level
99
Avg Power Output
201.7 (ft*lbs)/sec (+22.7)
Training Days
25 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2867th
Level
99
Avg Power Output
201.7 (ft*lbs)/sec (+22.7)
Training Days
25 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Box Jump
9,750 Reps
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
9,810 Reps (+151)Milestone 8,200
Deadlift
8,016 Reps (+110)Milestone 14,000
Shoulder-to-Overhead
13,568 Reps (+55)History (4)
History (4)
