btwb

Austin Langrehr Austin Langrehr

07-31-2013 7:04 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

11 mins 26 secs | Rx'd ⚡ 41 secs

Result

11 mins 26 secs | Rx'd ⚡ 41 secs

Notes

Legs felt a little heavy starting but loosened up after the first run. Had to push hard mentally on this one.

Notes

Legs felt a little heavy starting but loosened up after the first run. Had to push hard mentally on this one.

Community

Stats

WOD Count

514th

Level

Avg Power Output

129.9 (ft*lbs)/sec (+10.0)

Training Days

147 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

514th

Level

Avg Power Output

129.9 (ft*lbs)/sec (+10.0)

Training Days

147 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 210,000

Run

201,681 Meters (+1,600)

Milestone 6,000

Air Squat

5,999 Reps (+200)

Milestone 15,000

Squat

12,891 Reps (+200)

History (4)

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd

Level 69 Level 69 128th WOD 128th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 43 secs 43 secs

Level 79 Level 79 341st WOD 341st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd ⚡41 secs ⚡41 secs

Level 89 Level 89 514th WOD 514th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 75 Level 75 843rd WOD 843rd WOD

1 / 4