btwb

Austin Langrehr Austin Langrehr

05-04-2012 4:35 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

12 mins 50 secs | Rx'd

Result

12 mins 50 secs | Rx'd

Notes

Deceiving workout. Squats started hurting fast! Need to focus more on staying on my heals and keeping my butt back.

Notes

Deceiving workout. Squats started hurting fast! Need to focus more on staying on my heals and keeping my butt back.

Community

Stats

WOD Count

128th

Level

Avg Power Output

≈ 114.7 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

128th

Level

Avg Power Output

≈ 114.7 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 70,000

Run

68,300 Meters (+1,600)

Milestone 2,500

Air Squat

2,096 Reps (+200)

Milestone 5,000

Squat

3,668 Reps (+200)

History (4)

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd

Level 69 Level 69 128th WOD 128th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 43 secs 43 secs

Level 79 Level 79 341st WOD 341st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd ⚡41 secs ⚡41 secs

Level 89 Level 89 514th WOD 514th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 75 Level 75 843rd WOD 843rd WOD

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