btwb

Austin Langrehr Austin Langrehr

01-19-2013 7:10 AM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 7 secs | Rx'd 43 secs

Result

12 mins 7 secs | Rx'd 43 secs

Notes

Still sick and can't breathe through my nose but turns out you don't need to. Feel like I'm losing some of that speed in my runs but at least squats were all unbroken.

Notes

Still sick and can't breathe through my nose but turns out you don't need to. Feel like I'm losing some of that speed in my runs but at least squats were all unbroken.

Community

Stats

WOD Count

341st

Level

Avg Power Output

119.9 (ft*lbs)/sec (+5.2)

Training Days

13 (2024)

History

Stats

WOD Count

341st

Level

Avg Power Output

119.9 (ft*lbs)/sec (+5.2)

Training Days

13 (2024)

History

Achievements

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 150,000

Run

137,009 Meters (+1,600)

Milestone 4,500

Air Squat

4,087 Reps (+200)

Milestone 10,000

Squat

8,794 Reps (+200)

History (4)

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd

Level 69 Level 69 128th WOD 128th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 43 secs 43 secs

Level 79 Level 79 341st WOD 341st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd ⚡41 secs ⚡41 secs

Level 89 Level 89 514th WOD 514th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 75 Level 75 843rd WOD 843rd WOD

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