btwb

Austin Langrehr Austin Langrehr

11-14-2014 7:54 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 27 secs | Rx'd 1 min 1 sec

Result

12 mins 27 secs | Rx'd 1 min 1 sec

Notes

Runs were dragging... Definitely feeling the deadlifts and lunges from earlier this week. Legs were burning for the third and fourth round on squats. Had the gas but couldn't push much harder. Next time.

Notes

Community

Stats

WOD Count

843rd

Level

Avg Power Output

122.3 (ft*lbs)/sec (-7.5)

Training Days

181 (2024)

History

Stats

WOD Count

843rd

Level

Avg Power Output

122.3 (ft*lbs)/sec (-7.5)

Training Days

181 (2024)

History

Movement Progress

Milestone 330,000

Run

327,540 Meters (+1,600)

Milestone 8,500

Air Squat

8,263 Reps (+200)

Milestone 20,000

Squat

17,927 Reps (+200)

History (4)

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd

Level 69 Level 69 128th WOD 128th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 43 secs 43 secs

Level 79 Level 79 341st WOD 341st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd ⚡41 secs ⚡41 secs

Level 89 Level 89 514th WOD 514th WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 75 Level 75 843rd WOD 843rd WOD

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