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Sergii Khomenko Sergii Khomenko

04-28-2019 7:27 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 17 secs | Rx'd 56 secs

Result

16 mins 17 secs | Rx'd 56 secs

Notes

Slooowly

Notes

Slooowly

Community

Stats

WOD Count

703rd

Level

Avg Power Output

68.1 (ft*lbs)/sec (-5.4)

Training Days

33 (2024)

History

Stats

WOD Count

703rd

Level

Avg Power Output

68.1 (ft*lbs)/sec (-5.4)

Training Days

33 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Shoulder-to-Overhead

3,000 Reps

Movement Progress

Milestone 3,000

Clean

2,543 Reps (+45)

Milestone 1,500

Power Clean

1,497 Reps (+45)

Milestone 1,800

Deadlift

1,528 Reps (+60)

Milestone 3,250

Shoulder-to-Overhead

3,026 Reps (+30)

Milestone 700

Jerk

626 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

Completed | Rx'd Completed | Rx'd

374th WOD 374th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 21 secs | Rx'd 15 mins 21 secs | Rx'd

Level 64 Level 64 602nd WOD 602nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 17 secs | Rx'd 16 mins 17 secs | Rx'd 56 secs 56 secs

Level 62 Level 62 703rd WOD 703rd WOD

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