btwb

Sergii Khomenko Sergii Khomenko

10-02-2018 1:18 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 21 secs | Rx'd

Result

15 mins 21 secs | Rx'd

Notes

Definitely not sprinted. Need to repeat once I am recovered

Notes

Definitely not sprinted. Need to repeat once I am recovered

Community

Stats

WOD Count

602nd

Level

Avg Power Output

73.5 (ft*lbs)/sec

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

602nd

Level

Avg Power Output

73.5 (ft*lbs)/sec

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,250

Clean

2,136 Reps (+45)

Milestone 1,250

Power Clean

1,192 Reps (+45)

Milestone 1,400

Deadlift

1,363 Reps (+60)

Milestone 2,750

Shoulder-to-Overhead

2,644 Reps (+30)

Milestone 700

Jerk

582 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

Completed | Rx'd Completed | Rx'd

374th WOD 374th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 21 secs | Rx'd 15 mins 21 secs | Rx'd

Level 64 Level 64 602nd WOD 602nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 17 secs | Rx'd 16 mins 17 secs | Rx'd 56 secs 56 secs

Level 62 Level 62 703rd WOD 703rd WOD

1 / 3