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Sergii Khomenko Sergii Khomenko

08-02-2017 1:17 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

super slowly :(

Notes

super slowly :(

Community

Stats

WOD Count

374th

Work Performed

67,279 ft*lbs

Training Days

48 (2024)

History

Stats

WOD Count

374th

Level

Work Performed

67,279 ft*lbs

Training Days

48 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

1,000 Reps

Milestone Reached

Jerk

300 Reps

Movement Progress

Milestone 1,500

Clean

1,499 Reps (+45)

Milestone 1,000

Power Clean

906 Reps (+45)

Milestone 1,400

Deadlift

1,055 Reps (+60)

Milestone 1,750

Shoulder-to-Overhead

1,639 Reps (+30)

Milestone 500

Jerk

327 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

Completed | Rx'd Completed | Rx'd

374th WOD 374th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 21 secs | Rx'd 15 mins 21 secs | Rx'd

Level 64 Level 64 602nd WOD 602nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 17 secs | Rx'd 16 mins 17 secs | Rx'd 56 secs 56 secs

Level 62 Level 62 703rd WOD 703rd WOD

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