18 mins:
Run, 403 m
10 Deadlifts
Run, 403 m
10 Deadlifts
Run, 403 m
10 Deadlifts
then in the remaining time, AMRAP of:
5 Pull-ups
6 Push-ups
9 Box Jump Overs
18 mins:
Run, 403 m
10 Deadlifts
Run, 403 m
10 Deadlifts
Run, 403 m
10 Deadlifts
then in the remaining time, AMRAP of:
5 Pull-ups
6 Push-ups
9 Box Jump Overs
April 18, 2019 9:50 AM
5 rounds + 5 Pull-ups + 3 Push-ups | Rx'd
260th WOD
Result
Result
5 rounds + 5 Pull-ups + 3 Push-ups | Rx'dNotes
Finished first workout in 8:47. Nice to be back with my 6 am fam❣
Notes
Finished first workout in 8:47. Nice to be back with my 6 am fam❣
Stats
WOD Count
260th
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
260th
Level
-
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
80,343 Meters (+1,209)Milestone 1,000
Pull-up
825 Reps (+30)Milestone 1,250
Push-up
1,016 Reps (+33)Milestone 1,250
Box Jump
926 Reps (+45)Milestone 600
Deadlift
518 Reps (+30)History (1)
History (1)
