Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

  • Every 1 min for 12 mins: Clean & Jerk
  • 4 RFT: Front Squats and Burpees

4

5

  • Back Squat : 6-6-6-6
  • AMReps 8 mins: Strict Pull-ups, Shuttle Runs, Strict Pull-ups and 3 more

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6