Image bdf1904b 1fc6 4a61 8a58 a6df30950972
Sun Mon Tue Wed Thu Fri Sat

29

  • Workout icon width 15 Alt EMOM 8 mins: Wall Walks and Strict Pull-ups
  • Workout icon width 15 6x AMRAP 2:30: Hang Power Cleans and Wall Balls

30

31

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Wall Balls, Dumbbell Snatches and 5 more

Aug | 1

  • Workout icon width 15 Run 1 mi TT

2

  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans, Burpees and Double Unders
  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and V-Ups

3

  • Workout icon width 15 5 RFT: 403 m, Hanging Knee Raises and Front Squats

4

5

6

  • Personal record icon width 15 Every 1 min for 8 mins: Handstand And Handstand Push Up Progressions
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, Sit-ups and 403 m

7

  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 Strict Pull-ups : 3x10
  • Workout icon width 15 8 RFT: Rows and 200 m

8

9

10

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Front Squats and Burpees

11

  • Workout icon width 15 3 RFT: 603 m, Shoulder-to-Overheads, Pull-ups and Rests

12

  • Workout icon width 15 Every 1 min for 8 mins: Handstand And Handstand Push Up Progressions
  • Workout icon width 15 "FGB Style" - 70 m, Kettlebell Swings and Rests
  • Workout icon width 15 "FGB Style" - Calories Any Machines, Wall Balls and Rests

13

14

15

  • Workout icon width 15 Back Squat 7-7-7-7
  • Personal record icon width 15 AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1