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Oct | 1

  • Workout icon width 15 Alt EMOM 8 mins: Static Holds and Hollow Holds

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  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 5 RFT: Kettlebell Swings and Push-ups

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  • Workout icon width 15 Every 2:30 for 20 mins: Front Squat
  • Workout icon width 15 FT: Farmer Carries and 200 m

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  • Workout icon width 15 Alt EMOM 8 mins: Wall Walk Holds and Hollow Body Holds
  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Push-ups, Pull-ups, Air Squats and 4 more

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  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Push-ups
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Burpees

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Nov | 1

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