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29

  • Workout icon width 15 AMRAP 10 mins: Burpees, Knees-to-chests and Wall Balls
  • Workout icon width 15 Relay Run : 2x 403 m

30

  • Workout icon width 15 4 RFT: Deadlifts, Box Jump Overs and 403 m

May | 1

2

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Shoulder-to-overheads and Box Jump Overs

3

4

  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Kettlebell Swings
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Burpees

5

6

7

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Snatch
  • Workout icon width 15 21-15-9: Power Cleans and Burpees

8

  • Workout icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

9

10

11

  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 3 RFT: Deadlifts, Barbell Lunges, Shoulder-to-Overheads and 200 m

12

13

  • Workout icon width 15 AMRAP 20 mins: Push Press, Pull-ups and Kettlebell Swings

14

  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees

15

16

  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s
  • Workout icon width 15 AMRAP 7 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s

17

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 FT: Run (medicine ball)s and 200 m

18

19

  • Workout icon width 15 Alt EMOM 8 mins: Push-ups and Hollow Holds
  • Workout icon width 15 AMRAP 18 mins: Pull-ups, Front Squats and Box Jumps

20

21

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

22

23

  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMReps 9 mins: Hang Power Cleans, Air Squats, Push-ups and 18 more

24

25

  • Workout icon width 15 Strict Press 3-3-3
  • Workout icon width 15 FT: Pike Push-ups, Ring Dips, Push-ups, and 6 more

26

27

28

29

30

31

Jun | 1

2