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Lloyd Bailey Lloyd Bailey

07-16-2013 10:09 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 26 secs | Rx'd 33 secs

Result

4 mins 26 secs | Rx'd 33 secs

Notes

Broke up Thrusters 11/10,8/7 on the 1st 2 rounds. Was able to get all 9 in round 3. Pull ups felt good. Happy with getting through this one. PR!

Notes

Broke up Thrusters 11/10,8/7 on the 1st 2 rounds. Was able to get all 9 in round 3. Pull ups felt good. Happy with getting through this one. PR!

Community

Stats

WOD Count

88th

Level

Avg Power Output

163.9 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

88th

Level

Avg Power Output

163.9 (ft*lbs)/sec

Training Days

33 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,000

Pull-up

898 Reps (+45)

Milestone 2,500

Squat

1,858 Reps (+45)

Milestone 500

Thruster

465 Reps (+45)

History (8)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 48 secs | Rx'd 6 mins 48 secs | Rx'd

Level 50 Level 50 41st WOD 41st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins | Rx'd 5 mins | Rx'd 1 min 48 secs 1 min 48 secs

Level 70 Level 70 51st WOD 51st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 1 sec 1 sec

Level 70 Level 70 60th WOD 60th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 33 secs 33 secs

Level 77 Level 77 88th WOD 88th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd ⚡7 secs ⚡7 secs

Level 78 Level 78 383rd WOD 383rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd 30 secs 30 secs

Level 72 Level 72 509th WOD 509th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd 25 secs 25 secs

Level 78 Level 78 575th WOD 575th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 26 secs 26 secs

Level 72 Level 72 627th WOD 627th WOD

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