btwb

Lloyd Bailey Lloyd Bailey

05-01-2015 12:12 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd ⚡ 7 secs

Result

4 mins 19 secs | Rx'd ⚡ 7 secs

Notes

PR, I'll take it!!! I guess consistency does payoff.

Notes

PR, I'll take it!!! I guess consistency does payoff.

Community

Stats

WOD Count

383rd

Level

Avg Power Output

171.4 (ft*lbs)/sec (+7.6)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

383rd

Level

Avg Power Output

171.4 (ft*lbs)/sec (+7.6)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 4,500

Pull-up

4,314 Reps (+45)

Milestone 7,500

Squat

6,139 Reps (+45)

Milestone 1,250

Thruster

1,228 Reps (+45)

History (8)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 48 secs | Rx'd 6 mins 48 secs | Rx'd

Level 50 Level 50 41st WOD 41st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins | Rx'd 5 mins | Rx'd 1 min 48 secs 1 min 48 secs

Level 70 Level 70 51st WOD 51st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 1 sec 1 sec

Level 70 Level 70 60th WOD 60th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 33 secs 33 secs

Level 77 Level 77 88th WOD 88th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd ⚡7 secs ⚡7 secs

Level 78 Level 78 383rd WOD 383rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd 30 secs 30 secs

Level 72 Level 72 509th WOD 509th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd 25 secs 25 secs

Level 78 Level 78 575th WOD 575th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 26 secs 26 secs

Level 72 Level 72 627th WOD 627th WOD

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