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Cedric Elias Cedric Elias

07-15-2013 8:22 PM

07-15-2013 8:22 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 29 secs | Rx'd 41 secs

Result

6 mins 29 secs | Rx'd 41 secs

Notes

Got winded fast. Didn't stay strict to any gameplan. Just went hard and fast but had nothing in my legs. Have to maintain on the squat down and stay back on the heals.

Notes

Got winded fast. Didn't stay strict to any gameplan. Just went hard and fast but had nothing in my legs. Have to maintain on the squat down and stay back on the heals.

Community

Community

Stats

WOD Count

340th

Level

53

Avg Power Output

123.9 (ft*lbs)/sec (+13.7)

Training Days

85 (2024)

History

13

Stats

WOD Count

340th

Level

53

Avg Power Output

123.9 (ft*lbs)/sec (+13.7)

Training Days

85 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

4,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,040 Reps (+45)

Milestone 10,000

Squat

8,759 Reps (+45)

Milestone 1,500

Thruster

1,416 Reps (+45)

History (13)

History (13)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd

Level 29 Level 29 81st WOD 81st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 35 Level 35 98th WOD 98th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 10 secs 10 secs

Level 36 Level 36 126th WOD 126th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 2 mins 5 secs | Not Rx'd 2 mins 5 secs | Not Rx'd

194th WOD 194th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 24 secs | Rx'd 24 secs | Rx'd

Level 47 Level 47 285th WOD 285th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 41 secs 41 secs

Level 53 Level 53 340th WOD 340th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 24 secs 24 secs

Level 50 Level 50 383rd WOD 383rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 56 secs 56 secs

Level 42 Level 42 445th WOD 445th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 15 secs 15 secs

Level 44 Level 44 516th WOD 516th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 63 Level 63 639th WOD 639th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd 43 secs 43 secs

Level 55 Level 55 748th WOD 748th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 11 secs 11 secs

Level 57 Level 57 922nd WOD 922nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 47 Level 47 1250th WOD 1250th WOD

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