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Cedric Elias Cedric Elias

12-09-2015 8:00 PM

12-09-2015 8:00 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 5 secs | Rx'd 11 secs

Result

6 mins 5 secs | Rx'd 11 secs

Notes

Moose Trax: Nice Improvement from the last Fran I did.

Notes

Moose Trax: Nice Improvement from the last Fran I did.

Community

Community

Stats

WOD Count

922nd

Level

57

Avg Power Output

132.5 (ft*lbs)/sec (+3.9)

Training Days

148 (2024)

History

13

Stats

WOD Count

922nd

Level

57

Avg Power Output

132.5 (ft*lbs)/sec (+3.9)

Training Days

148 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,751 Reps (+45)

Milestone 20,000

Squat

17,924 Reps (+45)

Milestone 3,500

Thruster

3,339 Reps (+45)

History (13)

History (13)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd

Level 29 Level 29 81st WOD 81st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 35 Level 35 98th WOD 98th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 10 secs 10 secs

Level 36 Level 36 126th WOD 126th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 2 mins 5 secs | Not Rx'd 2 mins 5 secs | Not Rx'd

194th WOD 194th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 24 secs | Rx'd 24 secs | Rx'd

Level 47 Level 47 285th WOD 285th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 41 secs 41 secs

Level 53 Level 53 340th WOD 340th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 24 secs 24 secs

Level 50 Level 50 383rd WOD 383rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 56 secs 56 secs

Level 42 Level 42 445th WOD 445th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 15 secs 15 secs

Level 44 Level 44 516th WOD 516th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 63 Level 63 639th WOD 639th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd 43 secs 43 secs

Level 55 Level 55 748th WOD 748th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 11 secs 11 secs

Level 57 Level 57 922nd WOD 922nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 47 Level 47 1250th WOD 1250th WOD

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