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Cedric Elias Cedric Elias

02-14-2017 1:03 AM

02-14-2017 1:03 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 7 secs | Rx'd 1 min 2 secs

Result

7 mins 7 secs | Rx'd 1 min 2 secs

Notes

Moose Trax: way off my Personal Best. Lack of sleep and trashed posterior chain was a road block on my Trax to a PR

Notes

Moose Trax: way off my Personal Best. Lack of sleep and trashed posterior chain was a road block on my Trax to a PR

Community

Community

Stats

WOD Count

1250th

Level

47

Avg Power Output

113.2 (ft*lbs)/sec (-19.2)

Training Days

23 (2024)

History

13

Stats

WOD Count

1250th

Level

47

Avg Power Output

113.2 (ft*lbs)/sec (-19.2)

Training Days

23 (2024)

History

13

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,149 Reps (+45)

Milestone 25,000

Squat

23,578 Reps (+45)

Milestone 4,250

Thruster

4,115 Reps (+45)

History (13)

History (13)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd

Level 29 Level 29 81st WOD 81st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 35 Level 35 98th WOD 98th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 10 secs 10 secs

Level 36 Level 36 126th WOD 126th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 2 mins 5 secs | Not Rx'd 2 mins 5 secs | Not Rx'd

194th WOD 194th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 24 secs | Rx'd 24 secs | Rx'd

Level 47 Level 47 285th WOD 285th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 41 secs 41 secs

Level 53 Level 53 340th WOD 340th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 24 secs 24 secs

Level 50 Level 50 383rd WOD 383rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 56 secs 56 secs

Level 42 Level 42 445th WOD 445th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 15 secs 15 secs

Level 44 Level 44 516th WOD 516th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 63 Level 63 639th WOD 639th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd 43 secs 43 secs

Level 55 Level 55 748th WOD 748th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 11 secs 11 secs

Level 57 Level 57 922nd WOD 922nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 47 Level 47 1250th WOD 1250th WOD

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1 Comment

Andrew Perry 2,178 sessions

You will kill it on the re dial!!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial

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