April 1, 2019 6:21 PM
135 lbs | 135 lbs | Rx'd
Level 74
3440th WOD
Result
Result
135 lbs | 135 lbs | Rx'd 5 lbsNotes
Lifters, no belt until 120. Started at 65 and went up by 10’s until 115, then by 5’s. Resigned myself to just feeling it out based on my shoulder. Really happy to hit my previous 1RM; haven’t been able to for awhile. All lifts felt really good. Only failed 130 once, but barely. Got it the 2nd time and was satisfied to stop there.
Notes
Lifters, no belt until 120. Started at 65 and went up by 10’s until 115, then by 5’s. Resigned myself to just feeling it out based on my shoulder. Really happy to hit my previous 1RM; haven’t been able to for awhile. All lifts felt really good. Only failed 130 once, but barely. Got it the 2nd time and was satisfied to stop there.
Stats
WOD Count
3440th
Level
74
Work Performed
246 ft*lbs (+9)
Training Days
40 (2024)
History
4
Stats
WOD Count
3440th
Level
74
Work Performed
246 ft*lbs (+9)
Training Days
40 (2024)
History
4
Movement Progress
Movement Progress
Milestone 21,000
Shoulder-to-Overhead
20,609 Reps (+1)Milestone 7,500
Jerk
7,470 Reps (+1)History (4)
History (4)
