October 16, 2018 1:24 AM
130 lbs | 130 lbs | Rx'd
Level 68
3328th WOD
Result
Result
130 lbs | 130 lbs | Rx'd -5 lbsNotes
5 lbs under my max, but I’ll take it. Need to stay explosive as the weight gets heavier. Everything after 105 felt like it was in slow mo... started at 65 and went up by 10 until 115, then by 5’s. Solo at home
Notes
5 lbs under my max, but I’ll take it. Need to stay explosive as the weight gets heavier. Everything after 105 felt like it was in slow mo... started at 65 and went up by 10 until 115, then by 5’s. Solo at home
Stats
WOD Count
3328th
Level
68
Work Performed
237 ft*lbs (-9)
Training Days
149 (2024)
History
4
Stats
WOD Count
3328th
Level
68
Work Performed
237 ft*lbs (-9)
Training Days
149 (2024)
History
4
Movement Progress
Movement Progress
Milestone 20,000
Shoulder-to-Overhead
19,643 Reps (+1)Milestone 7,300
Jerk
7,254 Reps (+1)History (4)
History (4)
