Sergii Khomenko Sergii Khomenko

03-25-2019 12:56 PM

03-25-2019 12:56 PM


19.5 Rx'd - CrossFit Games Open 19.5 Rx'd - CrossFit Games Open

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 8 reps
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 8 reps
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

Result

170 reps | 20 mins 40 secs | Rx'd 30 secs

Result

170 reps | 20 mins 40 secs | Rx'd 30 secs

Notes

This game is all about the pace. So much appreciation to Julia for judging 😍

Notes

This game is all about the pace. So much appreciation to Julia for judging 😍

Community

Community


Stats

WOD Count

684th

Level

52

Avg Power Output

77.2 (ft*lbs)/sec (+12.0)

Training Days

25 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

684th

Level

52

Avg Power Output

77.2 (ft*lbs)/sec (+12.0)

Training Days

25 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

20:55

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,781 Reps (+81)

Milestone 10,000

Squat

7,910 Reps (+89)

Milestone 1,250

Thruster

1,161 Reps (+89)

History (2)

History (2)

1 / 2
3 Comments

My pleasure ☺️ Well done!!! πŸ™Œ
Pace and the right gear πŸ˜‚.
Guys it would not be possible without your support and gear ❀️

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial