Isaak Lizaso Isaak Lizaso

03-15-2019 3:17 PM

03-15-2019 3:17 PM

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19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

68 reps | 13 mins 4 secs | Rx'd

Result

68 reps | 13 mins 4 secs | Rx'd

Community

Community

Stats

WOD Count

64th

Level

30

Training Days

9 (2024)

History

1

Stats

WOD Count

64th

Level

30

Training Days

9 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 500

Burpee

398 Reps (+36)

Milestone 30

Muscle-up

2 Reps (+2)

Milestone 50

Bar Muscle-up

2 Reps (+2)

Milestone 200

Snatch

166 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Isaak Lizaso. start your free trial