Sun Mon Tue Wed Thu Fri Sat

Dec | 1

  • Swim : 10x 100 m, every 2 mins

2

3

  • AMRAP 7 mins: Double Dumbbell Push Press and Double Unders

4

5

6

  • Back Squat : 5-5-5-5-5

7

8

9

  • 5 RFT: Chest-to-bar Pull-ups, Dumbbell Thrusters and Double Unders

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4