Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

  • Bench Press 7-5-3-7-5-3

Aug | 1

2

  • Chipper: Bumper Plate Ground-to-Overheads, Toes-to-bars, Bumper Plate Overhead Lunges and 2 more

3

4

5

6

  • 5 RFT: Rows, Thrusters and Lateral Burpee Over Bars

7

8

9

10

11

  • Every 5 mins for 30 mins: Ring Dips, Front Squats, Box Jumps and 2 more

12

13

  • Front Squat : 3-3-3-3-3

14

  • Squat Clean Thruster : 1 Rep Max

15

16

17

  • Weighted Strict Pull-up : 1 Rep Max
  • Weighted Ring Dip : 1 Rep Max
  • Back Squat : 1 Rep Max

18

19

20

21

22

23

24

25

26

27

28

29

30

31