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Cedric Elias Cedric Elias

06-22-2013 10:59 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | Rx'd

Result

6 rounds + 12 Box Jumps | Rx'd

Notes

"Rahoi" Got me. I set a goal of 7rnds. Almost got there. Almost doesn't count. But close means I will obtain my goal next time! Need work on my Burpees.

Notes

"Rahoi" Got me. I set a goal of 7rnds. Almost got there. Almost doesn't count. But close means I will obtain my goal next time! Need work on my Burpees.

Community

Stats

WOD Count

322nd

Level

Avg Power Output

122.8 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

322nd

Level

Avg Power Output

122.8 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 2,500

Burpee

2,208 Reps (+36)

Milestone 2,750

Box Jump

2,723 Reps (+84)

Milestone 10,000

Squat

8,513 Reps (+36)

Milestone 1,500

Thruster

1,371 Reps (+36)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | Rx'd 6 rounds + 12 Box Jumps | Rx'd

Level 68 Level 68 322nd WOD 322nd WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd 7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd ⚡1.056 rounds ⚡1.056 rounds

Level 88 Level 88 510th WOD 510th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps | 180 reps | Rx'd 7 rounds + 12 Box Jumps | 180 reps | Rx'd -0.056 rounds -0.056 rounds

Level 87 Level 87 614th WOD 614th WOD

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