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Cedric Elias Cedric Elias

10-21-2014 4:26 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps | 180 reps | Rx'd -0.056 rounds

Result

7 rounds + 12 Box Jumps | 180 reps | Rx'd -0.056 rounds

Notes

Moose Trax: Got close to my PR but no such joy. Time to dial in the nutrition 100%

Notes

Moose Trax: Got close to my PR but no such joy. Time to dial in the nutrition 100%

Community

Stats

WOD Count

614th

Level

Avg Power Output

142.7 (ft*lbs)/sec (-0.9)

Training Days

136 (2024)

History

Stats

WOD Count

614th

Level

Avg Power Output

142.7 (ft*lbs)/sec (-0.9)

Training Days

136 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 4,500

Burpee

4,215 Reps (+42)

Milestone 4,750

Box Jump

4,714 Reps (+96)

Milestone 15,000

Squat

12,690 Reps (+42)

Milestone 2,750

Thruster

2,625 Reps (+42)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | Rx'd 6 rounds + 12 Box Jumps | Rx'd

Level 68 Level 68 322nd WOD 322nd WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd 7 rounds + 12 Box Jumps + Thruster | 181 reps | Rx'd ⚡1.056 rounds ⚡1.056 rounds

Level 88 Level 88 510th WOD 510th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps | 180 reps | Rx'd 7 rounds + 12 Box Jumps | 180 reps | Rx'd -0.056 rounds -0.056 rounds

Level 87 Level 87 614th WOD 614th WOD

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