Tamara Friday Tamara Friday

06-19-2013 4:12 PM

06-19-2013 4:12 PM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 105 lbs

Level 30


2 Front Squats | 105 lbs

Level 30


2 Front Squats | 105 lbs

Level 30


2 Front Squats | 110 lbs

Level 35


2 Front Squats | 110 lbs

Level 35


2 Front Squats | 110 lbs

Level 35


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 120 lbs

Level 44


2 Front Squats | 120 lbs

Level 44


Sets


2 Front Squats | 105 lbs

Level 30


2 Front Squats | 105 lbs

Level 30


2 Front Squats | 105 lbs

Level 30


2 Front Squats | 110 lbs

Level 35


2 Front Squats | 110 lbs

Level 35


2 Front Squats | 110 lbs

Level 35


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 120 lbs

Level 44


2 Front Squats | 120 lbs

Level 44


Result

2460 lbs | Rx'd

Result

2460 lbs | Rx'd

Community

Community


Stats

WOD Count

336th

Level

75

Avg Power Output

11.4 (ft*lbs)/sec

Training Days

47 (2024)

History

3

Stats

WOD Count

336th

Level

75

Avg Power Output

11.4 (ft*lbs)/sec

Training Days

47 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,688 Reps (+22)

Milestone 700

Front Squat

682 Reps (+22)

History (3)

History (3)

1 / 3
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